Instant Shoulder Pain Relief | 3 Uncommon Muscles to Massage

Here’s how to relieve shoulder pain, like TOS, by self massaging 3 uncommon muscles.

Those 3 muscle are the infraspinatus because when it has trigger points, it can create referral pain to the front of the shoulder.

And then you have the scalene and the pec minor. And if they get tight, they can shorten and constrict on the blood vessels and nerves, creating pain down the shoulder and arm.

That’s why you should learn how to self massage these tight muscles so you can relieve your shoulder pain.
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