Ketone Esters

The idea of using ketones as an energy source for endurance performance is nothing new. The idea of supplementing with ketones is a newer idea, that tried to combat the whole low carb part. The jury is out, but where I am most interested is the new idea that ketone ester supplementation could actually support natural EPO production. Now that could be a mind changer on ketones! Here's my thoughts in today's video.

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