Breathwork Tutorial & Guided Meditations, Cranial Breathing

00:00 Tutorial about Cranial Breathing and Spaces. 14:37 How to do Holographic Breathing. 23:57 Guided Meditation To learn Holographic Breathing, Cranial Breathing, and working with the Spaces Between the Breaths.
For free video tutorials and webinars to learn holographic breathing click on this link -https://www.holographic-breathing.com/1/index.php/free-webinars-meditations

Holographic breathing is compatible with all forms of breath work including –Holotropic breathing, Wim Hof, soma, rebirthing, connective breathing, transformational breathing, pranayama, and yoga breathing.