Workout of the Day, Part II: Shoulders - 20230104

Finished up shoulders over lunch yesterday as I ran out of time during the morning session. Even slid in a little cardio on the back end!

Part II of yesterday's Workout Split:

Dumbbell Seated Arnold Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Barbell Shrug
Set 1 : 200x15
Set 2 : 250x15
Set 3 : 250x15
Set 4 : 250x15

Barbell Upright Row
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15

Dumbbell Lateral Raise
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15

Barbell Front Raise
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

T-Shirt: https://www.westernaesthetics.org/
Training Shorts: https://www.militarymuscleinc.com/

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