Best way to lose 10 pounds in 30 days.

Best way to lose 10 pounds in 30 days
Cardio exercises ideas to burn calories for weight loss.

Drink to our cardio drill series! In this videotape, we'll be participating in some ideas for high- intensity cardio exercises that are perfect for burning calories and losing weight.

Whether you are a freshman or a seasoned fitness sucker, you will find a commodity that fits your requirements and helps you reach your weight loss pretensions.

So snare your water bottle and let's get moving! Jumping jacks This classic cardio move gets your heart rate over and works your entire body. Start with 30 seconds and work your way up to a nanosecond or further.

Burpees These full- body exercises are tough, but they are also extremely effective at burning calories. Try doing 10- 20 reps, resting for a nanosecond, and also repeating the circuit.

Mountain rovers This plank variation will challenge your core and get your heart pumping. Try doing 20 reps on each side, or work your way up to a full nanosecond.

High knees This move is great for targeting your legs and getting your heart rate over. Try running in place and bringing your knees up to your casket for 30 seconds to a nanosecond.

Jump rope This fun nonage exertion is also a great calorie- burning cardio drill. Start with a nanosecond and work your way up to longer intervals.

FlashBack to always listen to your body and take breaks when you need them. And do not forget to stay doused throughout your drill. Happy sweating!"