TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake

http://www.DoctorsToTrust.com
presents episode 662 | Dr Ted Naiman
Peak Human podcast

Protein-sparing modified fast:
eating protein & micronutrients while
keeping energy (fat & carbs) as low as possible

The protein & micronutrients support your lean mass
and: run your metabolism
off of your stored fat
Very painful and not fun
You will lose a ton of body fat very rapidly
dangerous if trying to do this long term &
you are thin

your body doesn't like you to
draw down fat reserves this rapidly
usually only done a week at a time...
followed by fat or carb re-feed

This protein to energy ratio is infinitely scalable...
Anyone can do it to progress their diet
Example: find in your diet where you can
-up the protein and micronutrients
-decrease energy [carbs or fat]

Can improve your body composition
This protein to energy ratio is infinitely scalable...
Anyone can do it to progress their diet
Make TWEAKS gradually...
without doing the full protein-only diet

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