Premium Only Content
Keto Cheeseburger Casserole
This casserole is a great source of protein and healthy fats, making it a perfect meal for a ketogenic diet. You can serve it with a side of leafy greens or a small salad for a complete and satisfying meal.
Ingredients:
1 pound ground beef
1/2 cup diced onions
1/2 cup diced bell peppers
1/2 cup diced tomatoes
1 cup shredded cheddar cheese
4 large eggs
Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (180°C).
In a large skillet, cook the ground beef over medium heat until it is browned and crumbled.
Add the onions, bell peppers, and tomatoes to the skillet and cook until the vegetables are tender.
In a large mixing bowl, beat the eggs and season them with salt and pepper.
Add the cooked beef and vegetables to the mixing bowl with the eggs and stir to combine.
Pour the mixture into a greased 9x13 inch baking dish.
Sprinkle the cheddar cheese over the top of the casserole.
Bake the casserole for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve the casserole hot and enjoy!
Here is the nutritional information for one serving of this Keto Cheeseburger Casserole:
Calories: 456
Fat: 34.3 g
Saturated fat: 15.9 g
Cholesterol: 275 mg
Sodium: 401 mg
Carbohydrates: 7.6 g
Fiber: 2.1 g
Sugar: 3.6 g
Protein: 31.6 g
-
58:18
Flyover Conservatives
1 day agoThe Truth About Halloween that You DIDN’T Know - Holiday Special - Historian Bill Federer | FOC SPECIAL Show
45.2K3 -
3:10:46
Ellie_roe
6 hours agoEllie and Errys Halloween Spooktacular || Random Horror Games
20.5K -
50:27
Sarah Westall
7 hours agoBig Banks Caught Rigging Market, IMF tells World to “Buckle Up” w/ Andy Schectman
38.3K13 -
13:54
Degenerate Jay
14 hours ago $1.15 earned5 Best Superhero Movies To Watch On Halloween
19.4K4 -
59:03
NAG Podcast
7 hours agoSarah Fields: BOLDTALK W/Angela Belcamino
32.7K7 -
1:21:41
Glenn Greenwald
10 hours agoGlenn Takes Your Questions: On the Argentina Bailout, Money in Politics, and More; Plus: Journalist Jasper Nathaniel on Brutality and Settler Attacks in the West Bank | SYSTEM UPDATE #541
87.6K46 -
3:10:08
Barry Cunningham
7 hours agoPRESIDENT TRUMP TO USE NUCLEAR OPTION? FOOD STAMPS END! | SHUTDOWN DAY 31
52.7K37 -
1:06:56
BonginoReport
15 hours agoThe Battle Between Good & Evil w/ Demonologist Rick Hansen - Hayley Caronia (Ep.168)
103K38 -
1:12:57
Kim Iversen
10 hours agoBill Gates Suddenly Says “Don’t Worry About Climate Change”?
92.4K63 -
1:05:12
Michael Franzese
10 hours agoI Waited 50 Years to Tell You What Happened on Halloween 1975
46.6K19