3 self defense techniques against a punch attack you must know

Parry: A parry is a technique where you deflect an incoming punch by using your arm or hand to block it. To execute a parry, you will need to quickly raise your arm to meet the punch as it's coming towards you. Keep your elbow bent and your arm close to your body to protect your face and chest.

Cover: A cover is a technique where you use your body to protect yourself from a punch by moving it out of the way or covering it with a protective barrier. To execute a cover, you will need to quickly move your head or body to the side to avoid the punch. You can also use your arms or hands to cover your face or chest to absorb the impact of the punch.

Slip: A slip is a technique where you move your body to the side to avoid a punch by "slipping" out of the way. To execute a slip, you will need to quickly shift your weight to one side and move your head to the opposite side of the punch. This will allow you to avoid the punch and create an opening for a counterattack.

Overall, the parry, cover, and slip are all effective self-defense techniques that can help you defend against a punch. By practicing these techniques and incorporating them into your self-defense training, you can become more confident and prepared to defend yourself in potentially dangerous situations.