3 Kinds of Exercise That Boost Heart Health

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3 Kinds of Exercise That Boost Heart Health

Aerobic Exercise.
Being physically active is a major step toward good heart health. Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose.
Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope.

Resistance Training (Strength Work).
What it does: Resistance training has a more specific effect on body composition. How much: At least two nonconsecutive days per week of resistance training is a good rule of thumb, according to the American College of Sports Medicine.

Stretching, Flexibility and Balance.
Tai chi and yoga also improve these skills, and classes are available in many communities and online.