WORK BREAK: PHOENIX 1.0

This is a 16-minute full body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds.
1. Triangle Lunge
2. Pull Up
3. Push Up Knee Tap
4. MB Sit Up to Russian Twist

marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!