Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace

Yoga breathing helps us release stress by activating the relaxation response, reducing cortisol levels, and increasing blood circulation throughout our bodies. This increases oxygen levels in our bloodstream, which allows our brains to function better and stimulates endorphins, which makes us feel happy and relaxed.

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YT : Yoga with Stephanie

#yoga #yogatips #pranayama #breathwork