How To Get Back In Shape After Time Out In 2023 | BISPodcast Ep 25

🎙️ How To Get Back In Shape After Time Out In 2023

Every year brings new opportunities to get back in shape and make positive changes in our lives. However, it's important to avoid overdoing it and causing injuries by trying to do too much too soon. It's important to have a plan and to make sure you're consistently challenging your body by increasing weights or changing up your workouts. Injuries and setbacks can be frustrating, but they can also be easily avoided by following a structured plan and listening to your body.

The goal is not just to get back in shape for a short period of time, but to maintain a healthy, upward trend in health and wellbeing for the long term. Whether you're already a member of a program or looking for guidance on your fitness journey, it's important to have a plan and the guidance of experts to ensure success.

🗞️Issue 25 - How To Get Back In Shape After Time Out In 2023
👉 https://backinshapeprogram.com/2023/01/get-back-in-shape-after-time-out/

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
📽️YouTube:
https://www.youtube.com/backinshapeprogram

#BackInShapePodcast #BackInShape #Podcast