5 Plates for 7 Reps Deadlifts

The body adapts. While stepping up, your training might make you feel a bit rundown for a week. But once you adapt, you’ll feel like superman.

Don’t just go from nothing to everything. Gradually escalate your training every week. This is what’s known as progressive overload which is one of the major factors in hypertophy (muscle gain) as well as endurance.

I’m working back up to heavy weight and higher reps and now I’m in the zone. Boundless energy and no pain.

I started at 3 reps, now I’m at 7. No reason to stop - let’s keep going!

As we age, if we keep striving for more strength and performance we can mitigate a lot of issues that come with getting older.

The bottom line is that you’re never too old and it’s never too late to grind.

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