BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones

http://www.DoctorsToTrust.com
presents episode 665 | Bella
Steak & Butter Gal podcast

Meal 1
-ground beef
`loose in frying pan
`sautéd cooks faster
-eggs
`add to boiling water
`boil 8 minutes
[season beef anyway you like]
`put eggs in ice water
[helps peel easier]

Dr Elizabeth Bright
recommends 3 meals a day
to begin high fat protocol...
-1/3 stick of butter per meal

Final meal
-chilled butter sliced on top
`easier to digest!
liquid butter may cause nausea
"I never melt butter.
Always top meal with chilled butter"

Meal 2
fatty egg salad
-smash eggs
-add 1/3 stick butter
-mix together
-may store it in container
-eat chilled or room temp
ground beef patties
-season to taste
-cook each side 3-4 minutes
on medium temp

Warning...
-new to carnivore eating?
`avoid rendered, melted fat
"I avoid this at all costs...
It will give you so many
issues!"
-nausea
-bloat
-acid reflux
-diarrhea
-gas

Save this fat...
-in glass jar
-to use as cooking oil

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doctorstotrust.com/ted-naiman
sbg-s-meat-up.mn.co
@steakandbuttergal

Original Youtube: https://youtu.be/IqVkaK0Fo1A
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