Barbara O'Neill - COMPASS - Part 18 - True Remedies: Rest, [1]

What happens when we sleep? In episode eighteen and nineteen we will learn a lot about that. When we sleep we are going through cycles to restore our bodies, both physically and mentally. During these cycles, hormones are released to regulate the processes involved. In this episode we will learn about the effects of these bodies. We will learn what factors will increase and decrease the se effects.