How to Meditate in Plain English

🏆 Welcome to the official YouTube channel of Hamza Ahmed 🏆

Young men, naturally have many questions about who they are, where they fit in to the grand scheme of things.
➡️ If you’re interested in learning about topics such as masculinity, success, fitness, and mental health you’ve come to a good place.
I’ve been working on building a great community here (and also on my Discord server) to inspire young men to improve themselves: take a massive step back from modern distractions like video games and become balanced, form healthy relationships, achieve their goals, and live healthy lives.

I was unhealthy, unbalanced, and hedonistic.
➡️ It took a lot of hard work and mindfulness, but I eventually turned my life around.
I’m currently sharing the specific actions I took to make positive changes, one video at a time.
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☑️ Instagram: https://www.instagram.com/hamza97x/

🎥 My SECOND channel: https://www.youtube.com/channel/UCHW4DMIaBmTGGGPmbmr-Dsg

🥇 Discord server: https://discord.gg/PtjC4ZSfG3

➡️ Email newsletter: https://hamza-ahmed.co.uk/pl/2147581108

📚 Learn from my Skillshare courses:
🔹 Social Skills Masterclass: https://skl.sh/37mAJgb
🔹 The Mindfulness Framework: https://skl.sh/34y0C8Q
🔹 Dopamine Detox: https://skl.sh/3c1amfd
🔹 30 Principles For Social Success: https://skl.sh/2HV9A7c
🔹 Deep Work: https://skl.sh/3e9mbkv
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Other Links:
• Get 7 workouts sent to your phone (FREE) - https://hamza-ahmed.co.uk/opt-in
• Aesthetic Body Course - https://hamza-ahmed.co.uk/aesthetic-body-course
• Read self improvement book summaries - https://shortform.com/hamza
• Visit my website: https://hamza-ahmed.co.uk
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#Hamza #HamzaAhmed #SelfImprovement