How Does Gut Health Affect Muscle Building?

How Does Gut Health Affect Muscle Building?

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Hey guys! In this video, Dr. J and Evan discuss the link between gut health in growing muscles. The gut microbiome is a dynamic ecosystem that consists of trillions of bacteria, fungi, and other microbes that live inside the digestive system. It dramatically influences overall health, and usually, we notice its effects only when there is an imbalance.

They also added that a disrupted gut microbiome due to poor diet or antibiotic treatment could impact the digestive, immune, central nervous systems. It also includes various bodily functions and processes.

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