How To Jump Rope To Lose Weight

2 years ago

6

Zen dude fitness jump rope jump rope workout jump rope workout to lose weight jumping rope jump rope abs Jump rope fat loss jump rope workout results how to jump rope to lose weight jump rope weight loss jump rope weight loss results

➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude...

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Loading comments...

Comments