Workout of the Day: Chest and Biceps - 20230109

The only impossible journey is the one you never begin.
TONY ROBBINS

How will your journey begin? Make this Monday count!!!

Today's Chest and Biceps Workout Routine:

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Barbell Decline Bench Press
Set 1 : 110x15
Set 2 : 160x15
Set 3 : 180x15
Set 4 : 200x10

Cable Cross-OverSet 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

Cable Lower Chest Raise
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 15x15
Set 4 : 15x15

"21s"
Set 1 : 60x21
Set 2 : 60x21
Set 3 : 60x21

Dumbbell Alternating Incline Hammer Curl
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Barbell Preacher Curl
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

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