I just #LEAKED the biggest SECRET to MINDSET TRAINING

6 tips to stop self sabotaging

Self-sabotage can be a difficult habit to break, but here are a few strategies that might help:

1. Identify the root cause of your self-sabotaging behavior. Are you trying to avoid failure? Are you afraid of success? Understanding why you engage in self-sabotage can be the first step in finding ways to stop it.

2.Try to become more self-aware. Pay 2. attention to your thoughts and behaviors, and try to catch yourself when you start to engage in self-sabotage.

3. Set small, achievable goals for yourself. Accomplishing small goals can boost your confidence and help you feel more in control, which can in turn help you overcome self-sabotaging habits.

4. Seek support from friends, family, or a therapist. Sometimes it can be helpful to talk through your feelings and behaviors with someone you trust.

5. Practice self-care. Make sure you're taking care of your physical and emotional needs, as neglecting these can contribute to feelings of low self-worth and lead to self-sabotage.

6. Try to reframe negative self-talk. When you catch yourself thinking negative thoughts, try to reframe them in a more positive light. For example, instead of thinking "I'll never be able to do this," try thinking "I may not succeed right away, but I can learn from my mistakes and try again."
Reward yourself for small victories. Celebrating your achievements, no matter how small, can help boost your confidence and motivation.

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