Episode 146 3 Tips for Health in 2023

When the calendar moves from one year to the next, we often think of the new opoortunities that can come our way. If we don't do it ourselves, we definitely know someone who is talking about making positive health changes in the new year.

Episode Notes
In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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