Cold Hard Truth

a slice of a much longer and more comprehensive Science based podcast from Huberman Lab,
the full podcast can be found at the link below,

https://www.youtube.com/watch?v=pq6WHJzOkno

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output.
~Dr. Andrew Huberman
Huberman Lab

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology and, by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
https://hubermanlab.com/

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