15-Minute Booty Workout | 5.11.2022

This 15-minute workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/6mLd9keKJkvwPoZPVVeOJb?si=4b92d5c860a2431b

Equipment you may want to have available: a yoga mat, ankle weights, a kettlebell or heavier dumbbell (I am using a 20 lb kettlebell), and a good cattitude!

If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.