The Rubio Method - Episode 23 - Nick Monaghan "You Are Who You Choose To Be"

The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them, all while learning about being a more healthy overall man.

The guest on this episode is actually co-host Nick Monaghan. Monaghan is a husband, father, owns a digital media company and has gone through some pretty severe mental health issues from his teen years on.

This shows starts with "The Minute with Monaghan" where he gives us four ways to actually make a change.

Then Rubio and Monaghan answer email questions (send them to [email protected]) about being buried vs cremated, if they really like Hallmark movies and if they are good at "manly" things.

The interview segment goes deep into how Monaghan found out he was having mental health issues and how he combats them on a daily basis.

You can also listen to the show at....
TheRubioMethod.com
NGBN.tv
Amazon: https://tinyurl.com/2jdcxyxk
Apple: https://tinyurl.com/yckheu5w
Google: https://tinyurl.com/2r6rdpw5
Spotify: https://tinyurl.com/4wx43vtb