5x3 82.5 Kgs Bench Pin Press. Last Set.

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2 years ago
1
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I haven't done pin press for bench in quite a long time, so I figured I would give these a go again, as I want to keep focusing on building that off the chest pressing speed. I have the pins set so that the bar lands about just a hair off of my chest; practically grazing it. I make sure the bar is at a complete deadstop, while maintaining tightness, and my pressing position, then explode as fast and hard as I can. Despite not doing these for a long time, they actually felt pretty good, and were not nearly as frustrating as I thought they would be.

Song: "Metallic Division" - Fear Factory

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