Episode 147 Blue Light - What's the Deal with Daniel Ebbett

Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day.

We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys