Minimum Effective (Optimal) Daily Routine

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify.

📕 Video chapters
0:00 Introduction
0:40 What's an optimal day
02:10 Process goals vs outcome goals
04:12 Optimizing sleep routine
05:59 Best sleep technologies to optimize body temperature
06:46 Nick’s morning routine
11:00 Nick’s work routine
13:58 Nick’s healthy drink recommendations
19:30 Nick’s final thoughts

🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1

📝 About our guest
Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.

Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.

🔑 Key takeaways
- You can compress or expand your daily routine to fit any schedule
- Doing hard things early in the day builds momentum and makes the rest of the day easier
- A one-month metabolic reset provides the body & brain with beneficial change
- You can still enjoy the season with some powerful and fun swaps for unhealthy vices

🔗 Links
- Full episode show notes: https://mindbodypeak.com/
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers