Guided Meditation to Get Motivated 🧘 a Short Daily Meditation for Motivation

This short guided meditation to get motivated video will help you understand your mindfulness about how to motivate yourself.

Listen to our guided meditation to get motivated every day for 21 days to raise your mindfulness. In order to inspire you, I offer the following five suggestions:
1. Identify and pursue your attainable targets. Focusing your efforts and enjoying the fruits of your labour are both enhanced by having a well-defined destination in mind.
2. Distil a broad objective into a series of intermediate milestones. Maintaining your drive and making progress towards your objective will be less of a struggle.
3. Discover what brings you delight, and work that into your plan. Adding a sense of levity or pleasure to one's job has been shown to boost productivity.
4. Gather around you a group of positive, encouraging people who have faith in your abilities and wish you well. Having people who believe in you and encourage you can do great things does wonders for your self-esteem.
5. Recognize and honour even the smallest steps forwards. Noticing your successes along the way can keep you encouraged and urge you to keep plugging away until you reach your end objective.

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Video by Yaroslav Shuraev: https://www.pexels.com/video/a-couple-enjoying-the-scenic-view-atop-a-mountain-4763872/