NO EXCUSES! LET'S GET INTO SHAPE #resolution

A QUICK LOOK AT EHAT I'M DOING TO LOSE WEIGHT AND GET INTO SHAPE. I TRY TO DO I FULL HOUR OF CARDIO BOXING, TWICE A DAY.
#boxing #weightloss #noquitting

I'm a disabled American Army veteran from Kansas City KS and I arrived in Thailand in Oct. 2015. I came to Thailand for health reasons and knew I would benefit from a tropical climate. I have lived in Thailand full-time ever since 2015, and only vacation back home to the States. I am married to a Thai lady and stay in Thailand with a Non O Family visa. In 2016 a friend asked me if I would be interested in teaching English as a second language for high school students? I did not come to Thailand to work, but after living here six months I was getting bored of retirement life. So, I started teaching part-time ESL conversational class with no text books. Similar to a speech and drama class but, students using English second language rather than their native language. I then went on to teach the same type of class (ESL) conversational English for the Royal Thai Military Academy (CRMA) in Nakhon Nayok. I love teaching these smart Army Cadets, and have made many Thai friends with the Royal Thai Army. Many of my cadets graduated and have went on the serve as officers in Special Forces for the RTA. Royal Thai officers training with western allies on active duty using their English skills to share Thai culture with western troops. Doesn't get any more rewarding than that. The most I've ever worked as an ESL teacher was 18 hours a week. Great part-time gig to get me assimilated into Thai culture.
In 2021 I became a member of the American Legion Post TH02 in Pattaya. We moved to Phala Ban Chang in 2019 because we had vacationed here and loved the area. Lots of expats here on the Eastern Seaboard of the Gulf of Thailand. I now serve as the second vice commander at TH02.
I love expat life in Thailand, and created the channel to share simple, but genuine videos about Thailand for my family back in the States. The channel has slowly grown and the audience has expanded to people from all over the globe. Making videos is an enjoyable hobby for me, and keeps me busy doing something I love. Thanks for watching, and we appreciate your support of the channel.
Peace and love to everyone!

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Equipment I use for vlogging here:
GoPro Hero 9 https://gopro.com/en/us/shop/cameras/hero9-black/CHDHX-901-master.html

Samsung S20 Plus https://www.amazon.com/Samsung-Unlocked-Fingerprint-Recognition-Long-Lasting/dp/B082XXR64G

Crane Gimble https://www.amazon.com/Zhiyun-Crane-Bluetooth-Stabilizer-Mirrorless/dp/B01F53XB8Y

Moza Mini S Gimble https://www.amazon.com/MOZA-Mini-S-Stabilizer-Smartphone-Extendable/dp/B07QD4WJN3

Moza Mini P Gimble https://www.amazon.com/MOZA-Stabilizer-Handheld-Mirrorless-Smartphone/dp/B08JLVMHK8

Rode Wireless Microphone https://www.amazon.com/Rode-Wireless-Go-Microphone-Transmitter/dp/B07QGGBNMN

With respect for Thai people, I take a slow look at the Thai lifestyle and the importance of expat life here.