Challenging Yoga With Twists #yoga #challenge #twists #yogaflow #wellness #flexibility

Challenging, twisty yoga poses can be a great way to build strength, flexibility, and balance. Here are just a few benefits of incorporating these types of poses into your yoga practice:

Increases strength and stability in the core and legs
Improves flexibility in the spine and hips
Increases balance and coordination
Helps to improve digestion and elimination
Promotes mental focus and determination

Try adding challenging, twisty poses to your yoga practice and see the positive effects they have on your body and mind. Namaste 🧘‍♀️

Youtube : Yoga with Stephanie

#yoga #twistyposes #strength #flexibility