How To Perform The Steel Mace Figure 8

2 years ago

46

The Steel Mace Figure 8 is an excellent exercise for developing wrist and grip strength and a fun movement to add to your workouts.

@Dangerously Fit
https://www.dangerouslyfit.com.au/

Master the fundamentals of steel club & steel mace training in 7-days:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/

Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

Source:
https://www.dangerouslyfit.com.au/steel-mace-education/how-to-perform-the-steel-mace-figure-8/

#steelmace #macebell

Have questions? Comment below…
👇