15-Minute Abs Workout | 5.13.2022

This 15-minute Abs Workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/0CqvYdIO7Qy1XZZdWPYhsd?si=eab7d9f7dc454d44

Equipment you may want to have available: a yoga mat and a good cattitude; that's all!

If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight.

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.