Flexibility Routine: Follow Along and Improve Your Flexibility for inflexible people

In this follow-along video, we will show you my proven flexibility routine that will help you improve your flexibility, range of motion and prevent injuries. Whether you are a beginner or an advanced athlete, this routine is suitable for all levels. We will guide you through a series of stretches and exercises that target all major muscle groups, including your back, legs, and hips. By following this routine regularly, you will see an improvement in your overall flexibility, and be able to perform exercises and activities with more ease. We will also provide modifications for different levels and tips to help you get the most out of the routine. So grab your mat and let's get started on improving your flexibility together! This video is perfect for anyone looking to increase their flexibility and improve their athletic performance, whether you're a dancer, gymnast, or just someone looking to feel more mobile and healthy.

00:00 Introduction
03:25 Stretching Follow along
51:59 Outro

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