How to open up your hips | Stretching follow along for beginners

In this video, we will guide you through a stretching exercises to help open up and release tightness in the hips. Tight hips can be caused by a variety of factors, such as sitting for long periods of time, repetitive motions or lack of mobility. These stretches are suitable for beginners and can be done at home with no equipment needed.

Our expert instructors will walk you through each stretch step-by-step, demonstrating proper form and technique. We'll show you how to engage your core and use your breath to deepen the stretches and get the most out of them. The stretches will target the muscles in the hips, including the hip flexors, glutes, and piriformis.

We'll also provide modifications and variations to accommodate any injuries or limitations you may have. By regularly incorporating these stretches into your daily routine, you can increase your flexibility, reduce tension and pain, and improve your overall well-being.

Not only you will get the benefits of stretching but you can also follow along with our video and doing it together with us for a more interactive experience. This video is suitable for all levels, so whether you're a beginner or an advanced practitioner, you'll find something helpful here. Don't forget to hit the subscribe button and turn on the notification bell to never miss a video.

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