I Let Artificial Intellegence Control My Workout For The Day! (At Home Workout Challenge)

AI made workout:
Bench press: 3 sets of 8-12 reps
Seated dumbbell press: 3 sets of 8-12 reps
Lat pulldown: 3 sets of 8-12 reps
Barbell curl: 3 sets of 8-12 reps
Tricep pushdown: 3 sets of 8-12 reps
Shrugs: 3 sets of 8-12 reps
Plank hold: 3 sets of 30-60 seconds

my upper workout
circuit 1: dumbbell chest supported row/ flat or incline dumbbell or bench press/ laying down dumbbell lat pull over 3x10-15

circuit 2: dumbbell shoulder press/ side lateral raise/ rear delt fly 3x15

circuit 3: biceps/triceps/shrugs 3x15

online coaching/ custom meal plans: https://form.jotform.com/212974164819061

follow me on tik Tok: http://www.tiktok.com/@joe_garcia17

Jesse James west will Tennyson workout greg doucette full day of eating

all my codes are here to help support the channel I appreciate all the support in the recent videos. don't forget to like comment and sub we're chasing 100,000 subscribers by the end of this year :)
for https://www.nutrishopusa.com use CODE: JGFREE at the check out for free shipping

pre workouts: https://www.nutrishopusa.com/shop?typ...

proteins: https://www.nutrishopusa.com/shop?typ...

sleep: https://www.nutrishopusa.com/shop?typ...

fat burner: https://www.nutrishopusa.com/shop?typ...

bcaa/eaa: https://www.nutrishopusa.com/shop?typ...

for built bar: https://builtbar.com?baapp=JG10rep series

USE CODE: JG10 at checkout to save 10% off

Follow me on instagram: https://www.instagram.com/joseph_garc...