So you're a fat gamer - A guide on how to fix it - Before and after transformation + tips and tricks

In this video I talk about my personal experience losing weight and getting into shape. Hopefully some of you can find this video useful with your own fitness goals.

Please follow me on other platforms as YouTube is unreliable!
https://linktr.ee/zybaktv

I used to be extremely overweight - 0:00
Diet, BMR, Food Addiction - 0:44
Lifting, Cardio, and Exercise - 8:55
Sleep - 15:55
Your Mindset - 18:14

#fitness #beforeandafter #weightloss #weightlossjourney #bodybuilding #weightlifting #fatloss #powerlifting #strongman