Anxiety and the Unknown: How Our Brains Perceive Risk

Anxiety is a natural response to the unknown and unpredictable aspects of our future.

In this video, we explore the ways in which our brain perceives risk in these unknown spaces and how over time, this can lead to habits and cognitive distortions that can cause suffering in our day-to-day lives.

#anxietyawareness #anxietymanagement #mentalhealthawareness