WHY RUNNERS SHOULD DO HILL TRAINING

This video covers one of the best training methods for runners, hill training. Or more specifically hill repeats. This training is seen regulary in athletes such as Jakob Ingebrigtsen, Cole Hocker and Cooper Teare.

it can be used for:
all sprint training,
800m training,
1500m training,
Mile training,
5000m training / 5K training
10000m training / 10000m training
half marathon training,
marathon training, and every distance above.
every runner would more than likely benefit from hill training