How to do the half frog stretch for beginners. Follow along stretching.

In this video, we'll show you how to do the half frog stretch, a yoga asana that is great for stretching the hip and thigh muscles, specifically the hip flexors and the quadriceps. This stretch is also great for relieving tension in the lower back and improving mobility in the hips.

To begin, start on all fours, with your hands and knees on the ground. Bring your right knee forward towards your right hand, and then bring your right foot towards the outside of your left hand. Keep your left knee on the ground and slide it back behind you.

Keeping your back straight, lower your body down towards the ground, bringing your chest closer to your thigh. Make sure to keep your hips level and square to the ground.

Hold the stretch for 30 seconds to a minute, and then release. Repeat on the other side.

You can modify this stretch by placing a cushion or a blanket under your knee for support.

As you get more comfortable with the pose, you can try to deepen the stretch by pressing your hips forward, but always remember to breathe deep and never push yourself beyond your limits. With regular practice, you'll notice an improvement in your hip flexibility and reduced tightness in the hips and thigh muscles.

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