Top 9 Ways to Boost Testosterone (Proven By Science) #testosteroneboost #testosteronebooster

Testosterone levels on men has been decreasing dramatically in the last few years in a high pace, on this video i explain the 9 ways to boost testosterone proven and backed by the science. I hope it helps you to improve yours and find this video useful.

Chapters
0:00 Number 1: Lower Body Fat
0:17 Number 2: Lift Weights 4X Per Week
0:39 Number 3: Limit Alcohol Consumption
1:00 Number 4: Reduce Stress Levels
1:24 Number 5: Fix Your Sleep Schedule
1:40 Number 6: Spend Time In The Sun
2:07 Number 7: Eat Whole Foods
2:29 Number 8: Eat Less Sugar
2:52 Number 9: Take Supplements

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