214 - This is a nice way to wake up on a Sunday..

My name is Adam. In the fitness industry over 11 years.
CEO of an online business, that helps woman look their best!!

Turning 36 had me reflecting on life & the journey along the way.
Where I was a year ago, or 2 ago, compared to 5-10 years ago etc..
And here are the consequences of that reflection.. A year of BURPEES!!

My goal is to start with 100 & add 1 every single day. Ending with 465 after a year.
100 every day would’ve been way too boring (for those who know long challenges)!

JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR!

Today’s Variation:

- 14 x Warm up
- 25 x 1Pump+1Squat
- 25 x 2Pump+2Squat
- 25 x 3Pump+3Squat
- 25 x 4Pump+4Squat
- 100 x Straight Through
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If you want to look good naked, & learn how to lose weight without giving up foods you want,
follow me (links below) and feel free to enquire with the word BURPEE..!
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I love & have used Whoop every day, for years! (Not sponsored)
- Get a free WHOOP 4.0 + 1 month free if you join with this link:
- join.whoop.com/D4522D

- Client BEFORE/AFTER:
https://www.instagram.com/s/aGlnaGxpZ...

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https://www.facebook.com/profile.php?...

- FB Group:
https://www.facebook.com/groups/84834...

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- Patreon:
patreon.com/thefatlosscoach

- Free Pizza Recipe That Fits your Diet:
https://getfitlovepizza.com/guide