Make Savage the Body - How You Should Workout to be a Dangerous Man

“Make civilized the mind, but make savage the body….”

In this video, @patrickcrowsthunder talks about fitness programming and shares his own weekly routine, as well as gives us a glimpse of his home gym setup.

There is difference in training for muscle size and muscle functionality. Patrick covers the differences between hypertrophy, strength, and power training; and shares why he thinks one of these is useless to him as a tactical athlete.

What are you doing to make savage your body? Let us know in the comments below.

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Violent Monk Resources - https://withkoji.com/@violentmonk

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Violent Monk Reading List - https://kit.co/violentmonk/reading-list
Some of our favorite EDC gear - https://kit.co/violentmonk/edc-gear
Gear we use to record our videos - https://kit.co/violentmonk/recording-gear

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90 Day Goals and Meditation Journal: https://amzn.to/3DQG7pr

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