Cold plunge lite

I blame Joe Rogan for my Monkey-see-monkey-do ways: https://youtube.com/shorts/UByHmHg8D4o?feature=share

Andrew Huberman on benefits of cold stress: https://youtu.be/pq6WHJzOkno

Cold discussion wouldn't be complete without mention of the Ice Man Wim Hof: https://youtu.be/nLHdG_zEue0

Granted this is does not yet qualify under the threshold mentioned by Huberman (45 degrees F for 11-minutes /week), but I find it adequately difficult and cold enough to make me appreciate the normal pace and temperature of life; if nothing else, it gives me an excuse to utilize the money pit in my backyard. I hope this helps you. Stay best!