Day 17 Ahimsa Gentle and Loving Yoga Flow | 30 Days of Yoga to Unearth Yourself | Yoga with Stephani

Day 17 Ahimsa Gentle and Loving Yoga Flow | 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie

Hey my healthy friend,

✤ Welcome to “Yoga with Stephanie”

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.

Today is going to be a nice calming and ground practice, focusing on Ahimsa which is all about non-violence. We are going to dive inside and really pay attention to the way that we speak to ourselves, understanding that this, in fact, effects the way that we speak to others.

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⏰ Video Duration: 00:30:50
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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