6 BEST DUMBBELL ARMS EXERCISES

6 Best Dumbbell Exercises for ARMS💪

Biceps:
Bicep curl
Hammer curl
Concentration curl

Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback

Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊

If you need help with then follow my DUMBBELL ONLY workout plan in my #CrockFitApp! Currently included in the 50% off first 3 months promotion! Go to www.crockfitapp.com

#dumbbells #workout #fitness #fitnessuk #buildmuscle #arms #fitspiration #crockfitcommunity