How to Get Started on a Fitness Journey

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays
Full Interview Here: https://youtu.be/_La3q9_cAqs
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=

~~~~ Video Chapters ~~~~
0:00 Intro Music
0:08 Jordan Intro
0:31 Where Beginners Should Start
4:00 Tips to Starting a New & Healthy Year
7:50 The Importance of Sleep
9:33 End Screen

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~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics https://community.bobandbrad.com/

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.