10 Red foods for heart health.

This video explores the top 10 red foods that are great for heart health. From delicious fruits and vegetables to lean meats, we'll cover the best options to add to your diet to support cardiovascular health. We'll also discuss the specific nutrients and compounds found in these foods that make them so beneficial for the heart. These foods are essential for maintaining a healthy heart, from reducing inflammation and cholesterol to improving blood flow. Join us as we discover the best red foods to include in your diet for optimal heart health.