EP 320: Sean Casey on Best Supplements for Athletic Performance with Shawn Needham, R. Ph.

On this Episode 320 of Health Solutions, Shawn Needham, R. Ph. discusses the best supplements for athletic performance with Sean Casey. Which supplements should you be taking?

00:00 Introduction
00:22 Shawn Intro
01:15 Background
05:00 Supplementation for athletes
06:59 Creatine
12:50 Kidney function
16:05 Magnesium
18:55 Vitamin D
24:04 Omega 3’s
27:47 Multivitamin
28:19 Taurine powder
29:54 USRDA minimum requirements
32:10 Closing comments
33:47 Contact Sean Casey

EP 320: Sean Casey on Best Supplements for Athletic Performance with Shawn Needham, R. Ph.

Episode Resources
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