Zak Williams Believes Finding Your Mission Makes You Unstoppable

Original Air Date - 12/15/22
Zak Williams is CEO and founder of neurotransmitter health company PYM , and is passionate about developing products for supporting optimal mental wellness and alleviating anxiety. He and Bridget sit down to talk about the concept of mental hygiene vs. mental health, dealing with the suicide of a loved one, not knowing how to manage depression and anxiety, discovering mental health advocacy, realizing that if you’re seeking to truly heal through service you have to take care of yourself, exploring nutrition for mental well being, and his goal to expand the toolkit to help people manage their mental health. They discuss his company PYM, the quick jump to medicate when there should be a gradient and spectrum of care, why we need research around diet, exercise, sunlight, sleep, and connection - supporting them as factors in our mental well being and care, how men are more resistant to talking about depression and mental health, why we need to develop resilience in our communities so that we can better manage stress, and why knowing his life's mission is his path to happiness.

Sponsor Links
Lomi - https://bit.ly/lomiWiW
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Progressive Insurance - https://pgrs.in/3Dp5ZIW

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Walk-Ins Welcome with Bridget Phetasy - Podcast
Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn’t conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there’s no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she’ll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.

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Podcast - Walk-Ins Welcome with Bridget Phetasy
https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846
https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh
https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva