PAUL MASON 6a | SATURATED FAT REDUCES RISK OF DEATH

http://www.DoctorsToTrust.com
presents episode 677 | Dr Paul Mason
Low Carb Down Under podcast

Oxidation stress & plant sterols...
make seed oils cause modern
diseases more than carbs & sugar
Study: seed oils, when 6% + of
of energy in diet:
cause death more than sugar
[Australians get 13% + of
energy from seed oils]

Seed oils [polyunsaturated fats]
began to rise in early 1900s
-same time as epidemic of
heart disease began to rise
3 studies [randomized, control]
found: replacing saturated fat
with seed oils:
significant increase in mortality

Women's Health Initiative...
48k females studied:
"Lowering saturated fat in diet
associated with increase in
heart disease: 47-61%
Sydney study [1966-73]
"NOT REPORTED UNTIL 2013!"
Results: replacing saturated fat
with polyunsaturated fat:
increased risk of death 62%

Minnesota coronary survey...
completed in 1973
NOT PUBLISHED UNTIL 2016!
Study of 7000 people:
Found:
Increase seed oil intake
increased risk of death

Plant sterols in seed oils
reduce LDL in blood
by inhibiting normal
absorption of cholesterol
from small intestine
-reduction of VLDL
[LDL precursor]
-increases REMOVAL of LDL

Lowering of healthy LDL by
plant sterols,..
makes increasing saturated fat
[mostly from animal fat]
SEEM TO RAISE CHOLESTEROL
"Reduce seed oils,
raise animal fats,
cholesterol levels will
RETURN TO NORMAL,
HEALTHY LEVELS"

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doctorstotrust.com/paul-mason
lowcarbdownunder.com.au

Original Youtube: https://youtu.be/-xCr3mvFCHM
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